How To Get In Shape for Summer: Philippine Travel Stories

There are two seasons in the Philippines, some say — the hot season and the very hot season. We know, of course, the difference between just “hot” and “very hot”, and it boils down (pun intended) to your body’s physical condition to face the world-renowned Philippine summer. In these photographs, culled from the VisitPinas-tagged photos in Instagram, we’ll share with you life-changing tips on how to whip your body into shape. Here goes.

Get out of the Shade

It’s not really about the shade itself, but what we do under the shade. Most often than not, the shade is a place to chill. Hammock or no hammock, it’s nice to simply doze off in the shade. To illustrate, here’s Joanna Marie Bola (check her Instagram account, @jannazabat, for more photos) at the Pearl Farm Resort in Davao.

“A vacation is having nothing to do and all day to do it,” she says. That’s good if you’re already in summer bod, but ain’t good if you’re still getting there. So, get your lazy butt off the shade and get ready to work some serious sweat.

Progress, not perfection

Thanks to Netflix, we can now binge-watch our favorite movies, one of which is The Equalizer, where we get a memorable line from Denzel Washington — “Progress, not perfection.” Goals may sometimes appear impossible to achieve because of the sheer immensity, like, how do I shed a thousand pounds before summer? The secret? Little steps. Don’t think of giant strides, as what we can see from this photo of the Upside Down Museum (Pasay City, Metro Manila), courtesy of Markdavid Domequil (check his Instagram account, @daviddomequil).

Huge strides will weigh you down. Progress, not perfection. If you can’t make it this summer, there’s always a next year. Besides, so long as you’re confident with your body, go ahead and flaunt it, abs or no abs. It’s better to be happy than getting injured with too much preoccupation with the abs. Remember, Ed Sheeran talked about being in love with the “shape of you.” Round is a shape, you know.

We will update this post to add more user-submitted tips, so tag us in your photos. [Photos reproduced with permission (thanks). Tag your Philippine travel photos with #visitpinas so we can track it down. Photos will be featured in this blog’s photo of the day and in instagram/VisitPinas, facebook/VisitPinas, twitter/VisitPinas.]

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